Agenzie di organizzazione di attività

Immaginate per un istante di fare yoga in una baia della Costa Brava, per dare il benvenuto al sole, di prima mattina, o per salutarlo al tramonto; o di meditare mentre respirate intensamente l'aria d'alta montagna dei Pirenei di Girona. La natura e il clima si sono stretti la mano per permettervi di praticare una vasta gamma di attività di salute e benessere che vi faranno sentire in piena forma.

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Mindfulness is an effective and scientifically proven tool to improve our capabilities: stress and anxiety reduction, improve attention and concentration, helpful at reaching our goals, emotional management and a very healthy well-being feeling.

This is why MINDFULKIT specialises in Mindfulness teaching programms and personal communication, Organization of training stays and/or tailor-made well-being creative experiencies, trips and retreats… just for one reason: to accompany people and organizations to grow up in harmony.

Forest bathing, mindfulness concerts in the sea, in the forest, underwater, lidership with horses, awareness nutritional workshops… are just some examples. MINDFULKIT is ready to design and organize the experience you need to learn, enjoy and rest.

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Therapeutic Hiking

Do you know how to avoid muscle injuries when going hiking, trekking or running?

Life is the Way. Are you living it mindfully or on autopilot?

Join us in one of our courses on therapeutic hiking and you will learn how to minimize muscle injuries and turn your self-limiting emotions into attainable goals through glottic breathing.

Our routes are: Greenways Girona, Catalan Saint James Trail and GR-11.

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